"Tip-A-Day Guide for Healthy Living" with Melanie Douglass New Year's resolutions aside, your health is worth thinking about every day; now Nutritionist, Dietitian and Trainer Melanie Douglass helps simplify it down to the daily level with her new book "Tip-A-Day Guide for Healthy Living: 365 Simple Ways to Improve Your Health, One Day at a Time."

We'll talk about negotiating the hazards of restaurant and gas station goodies, a simple way to measure servings anywhere anytime, one truly evil food (and no, it's not Devil's Food cake), helping kids and grownups think "healthy" and "Word of Wisdom" instead of "skinny," and much more. Grab a pencil, you may want to take some notes.

(This audio program contains one full serving of helpful insights, all natural, reusable, with no added sugars or preservatives. Actual health may vary according to genetic predisposition and strict adherence to common sense and Dr's orders.)

That's this week on The Cricket and Seagull...

Direct download: cs-healthyliving.mp3
Category:podcasts -- posted at: 10:11pm MST





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